The last time I posted I was basking in the feeling that summer was
finally here and that the sun was leaving me dehydrated and in need of
an alternative to water. Now it is September, and I am of the camp
that summer isn’t over until September 21st.
I am going to plant some new fall perennials as my fall project. My
summer plants are showing signs of wilting and dying, so I researched
some fall perennials, and I have decided on two plants- the Japanese
Anemone and Ceratostigma. These two will contrast one another quite
nicely, as the Ceratostigma is a ground cover plant, and the Japanese
Anemone is a mid-fall blooming plant in pink, red, and white.
Working in my garden has really started to make my neck hurt. I’m not
sure if it is a result of bending over and craning my neck at an odd
angle, but it was certainly causing me discomfort. That, coupled with
the aching in my knees from my weekly runs led me to be diligent about
incorporating Micosamine in my daily diet. Thankfully, I am already
feeling the positive effects, and my neck and knees feel so much
better. It’s funny to think that in college I was a great varsity
track and field athlete, and now my knees have trouble with a two-mile
jog. Well, I suppose I am doing everything I can to keep them from
bothering me.
I don’t like to admit that I’m getting older, and there truly is a way
to keep myself from looking and feeling like I am aging. I can fool
my joints and other people of my real age as long as I keep taking
Micosamine supplements along with a variety of fresh fruits and
vegetables every day. My knees have been feeling so much better these
last few months since I started taking natural joint health supplements!
In addition to drinking plenty of water, I believe that eating raw
fruits and vegetables is a crucial component of staying young and
vibrant. I really think everyone should incorporate some more colorful
fresh foods in their diet. They not only taste wonderful and can come
from your home-grown garden, which is a wonderful experience in
itself, but they are so beneficial to your overall health and wellness.
I stuck with my routine of drinking my daily fruit shake with a dose
of Micosamine throughout the end of my summer. I spent the sunny
season eating refreshing and leafy salads from my garden paired with
cool and energizing drinks. However, now that the weather will become
a bit colder and the length of the sun-kissed day will continue to
shorten, I am starting to think of a more fall-friendly drink that
helps me keep my energy level up and my joints healthy. I think I
will switch to an herbal tea for the fall.
--Stella
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