Back to School

Hi everyone!
 
I’ve been back at school now for almost two weeks, and lacrosse practice started up again at the beginning of last week.  I’m so glad to be back, but now that I’m on the varsity team, I think I really need to take an extra step in getting a little stronger and leaner to make me more competitive and successful on the field.
 
I know that this summer I kept up with my fitness by walking, but it’s going to take a little more during the school year to keep up with my teammates. I started lifting weights three times a week beginning last week with the varsity team, but I noticed right away that my muscles were so sore and I was exhausted by the second weight lifting session.  So, after the third weight lifting session last week, I decided to try to combat my fatigue with a little boost immediately after my workout. I had heard that chocolate milk is a great recovery drink, and so I decided to try to mix chocolate milk with Recovsport powder and see if that made a difference.  I am so excited!  

After a few weeks I was waking up and my muscles did not feel sore and heavy, and my energy level had me ready to face a day of classes!  So, every day since last Thursday I have had chocolate milk mixed with Recovsport powder after my workout and I actually am so excited about how great I feel.  

 
My mixure:
16 oz. chocolate milk
1 scoop of Recovsport powder
 

 I’m going to start working on new recipes that incorporate Recovsport for my post-workout rejuvenation!  I’ll keep you posted on recipes that taste good and still work for keeping an active lifestyle like mine possible.
 
xo,
Katelyn

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